Feast On Your Life (1/5/2020) - It’s a funny thing, this Life. I have always been in love with it. I have been in love with a path, with someone else’s life, with an ideal in my heart, an idea of how it should be in my head, or even with the past or the future Life I did or would […]
I Am Wondering… (1/1/2020) - One of my greatest lessons of 2019 was not necessarily an aha! moment, but more like a weaving together of many different understandings that at one point merged together into the fabric of my being – and then I couldn’t not see it. I couldn’t not be it. I couldn’t not live it. Experience has […]
The Amethyst Amulet & Friends (12/31/2019) - These fun guys are larger in size than the amulets I turned into necklaces – and I have been hanging them everywhere. The Amethyst Amulet (featured) is in my room, right in the center, between two windows. I like to look at it, and I think it likes me, too. Maybe this is something you […]
Amulets (12/30/2019) - If you are looking for fun, here it is – puffy paint. I love puffy paint. The colors are incredible, and their glow in the dark line is amazing. So vibrant! Full of life. I created these Amulets in 2016 when a surge of “I absolutely am not waiting one more day to work on […]
Harmony (12/30/2019) - Totally love this one. It is small, but mighty. I like the flow, the balance and the harmony of this doodle. I remember working on it and feeling so fun. This was back in 2012. I think. Maybe 2011. It was at the height of my obsession with flowy doodles and contrast. I always thought […]
The Inner Dive (12/30/2019) - Diving in… Inwards. Diving deep. It was almost my birthday, and I had experienced the best winter. I enjoyed watching my daughter grow, and as she slept better at night, I started resting more and being able to feel myself again. During chaotic times, and when she was littler, the alert mode of being a […]
Love Who You Are (12/30/2019) - Yes, please. Love Who You Are. The idea of being comfortable with oneself arose in me because I have spent a great deal of my life feeling like a fish out of the water. I am a dreamer, and I feel a lot. I can be intense, and I can hide. I was never able […]
The Mystic Tree (12/30/2019) - Before my daughter was born (and I wasn’t on mother’s alert mode), I had quiet days that felt so calm, almost completely still. And it was a quiet afternoon, over tea and music, when I painted this tree. I remember having an idea of what I wanted, but I do not recall how everything came […]
The Flow (12/30/2019) - When a creation enters your world through a dream… you pay attention. It was a Tree… beautiful and sweet. It had a yellow background, it was swirly and filled with tiny doodles. I had a feeling that I should translate it to paper as best as I could. I can still feel the energy, and […]
As Leaves Hit The Ground (10/9/2019) - It's Fall, leaves and all. I am ready, I am, and as Moments turn into memory, I enter a new cycle.
Wisely (8/12/2019) - Just a morning thought... that turns itself into something else. It surprised me with wanting to be written down. Sometimes the simplest of thoughts... have more meaning.
Tight Shoulders (7/24/2019) - I am sitting here at my desk Wondering why it takes so long To let go of certain ways of being...
Coming Home (7/19/2019) - I am coming Home A paradox. THIS.
Lucky Iron Fish (7/17/2019) - I'm just so excited about my Lucky Iron Fish.
Creative Child (7/10/2019) - Creative Child - nothing fulfills me as your Fire.
The Circle Game (6/22/2019) - And we go, we go Always, ’round and ’round In a circle
Branching Out (5/26/2019) - To all my branches I say hello To all my roots I love you so...
Weaving A New Pattern (5/10/2019) - I have been walking along the path alone Enjoying aha moments and the sunlight...
Feeling Alive (5/2/2019) - Oh, and inspiration hit again... body full.
Como Alguém Que Ama (4/22/2019) - Essa primavera me encanta....
Heart-Stuff (3/22/2019) - "Success is never about STUFF. It’s always about substance. It is NOT about the end game. It’s about the game itself, and more importantly, how you play it." (Mel Robbins)
Speeding (3/21/2019) - Maybe balance is not being the same every day... Today, I am speeding.
Belonging (3/17/2019) - I belong to longing.
Joey, I love You (3/13/2019) - I found a beautiful poem called "The Last Battle" and wanted to share it. It touched me deeply as I am learning how to say goodbye to my furry friend.
Just Watch Me (3/5/2019) - So here I am Moving, moving on With my plan I feel fine, just fine ...
Open To Receive (1/2/2019) - Could it really be that simple Change in the blink of an eye No visible difference But still a world apart Just a feeling of yes Comfortable calm....
Eye of the Storm (11/16/2018) - I am the eye of the storm ...Still, I watch it all Swirling around me It all comes, and goes Comes, and goes...
Juggling (11/12/2018) - What is everyday Life If not a juggling act?
Open And Close (11/9/2018) - “Do not let anything that happens in life be important enough that you’re willing to close your heart over it.” (Michael A. Singer)
A Hint Of Satisfaction (11/5/2018) - A hint of satisfaction Will find its way...
Opening That Door (11/2/2018) - “Tears are words that need to be written.” (Paulo Coelho) And then guilt was knocking on the door....
Early Rising (10/30/2018) - Rise, Dear One. Rise. Words on the force within...
Letting It Fall (10/26/2018) - Words on letting it fall... "She glows, and she knows". #power
A Good Heart (10/25/2018) - Your heart is your superpower. ...a good heart Is your superpower Guiding you always To remember your values And honor your light Whispering always "Trust me"
Happy Mind (10/18/2018) - “Whatever living beings there may be — feeble or strong, long, stout, or of medium size, short, small, large, those seen or those unseen, those dwelling far or near, those who are born as well as those yet to be born — may all beings have happy minds.” (The Buddha, Karaniya Metta Sutta)
A Little Angel (10/15/2018) - "It's amazing what can truly happen, how your life can be so grand; when you give up trying on your own, and let an angel hold your hand." I have been feeling an angel telling me... lighten up, Magic One.
Everything Is Everything (10/8/2018) - A song by Yogi Milarepa, 1052-1135, Tibet. Worth a read. Everything is complete.
A House Full Of Life (10/7/2018) - Being full of Life... is the best. Words of a messy Sunday morning.
I Am Not To Worry (10/4/2018) - "Nature does not hurry, yet everything is accomplished." (Lao Tzu) Words on naturally knowing when to get back to center.
Hello, Belly (10/2/2018) - “I rely far more on gut instinct than researching huge amounts of statistics.” (Richard Branson) Hello, belly. There you are... The triangle of power.
Slippery Fish (9/28/2018) - A slippery fish, a slippery fish, Swimming in the ocean. A slippery fish, a slippery fish, Glub. Glub. Glub. (Children's song) I know a slippery fish... Me?
The Tenderness Within (9/27/2018) - “Tender," she said again. "Tender is kind and gentle. It's also sore, like the skin around an injury.” (Brenna Yovanoff, The Space Between) Tenderness... Raw, sore. Better there, than not, as clarity lives in the tender moments.
Chamomile Dreams (9/19/2018) - "Where flowers bloom, so does hope." (Lady Bird Johnson) I had a dream... about a chamomile bracelet that I pulled out of the astral dimension into this one. It was pure gold and it held a chamomile flower, so very delicate, in its center. This poem came the morning after.
Action, Witch (9/18/2018) - "Motion creates emotion." (Tony Robbins) Action and Witch were the two cards I took out of a deck a while ago. I knew what it meant. Get that magic out into the world, girl.
The Tiger Within (9/17/2018) - Let's roar! Everyone says Do not feed the tiger The Tiger within Everyone says Run away from anger It will destroy you Everyone says Run away from sadness It will envelop you But I don't want to
Fluidity (9/14/2018) - Here's a hypnotizing video of some rad skills. I am always in awe of people who become one with their desire fully, and beautifully. Fluidity and mastery come from this relationship - being one with what you are doing.
Feathers Rise (9/6/2018) - It’s a beautiful morning. I woke up to the sun, blue skies, green tress and birds greetings. I have been reminding me of what makes me feel happy. I have been feeling a lot, and when something feels right, I pay attention. The “first” thing I heard this morning (besides the birds, the cat’s meow […]
Total Flow (9/5/2018) - “A workout is a pair act, do it with heart and mind and gain in your life.” (Nazim Ambalat) It’s truly an amazing feeling When mind and heart meet You accomplish great feats Becoming one with Total Flow And in honor of total flow… here’s a sweet video of flow in awesome form. Heart, mind […]
All The Way (9/4/2018) - “Another glorious day, the air as delicious to the lungs as nectar to the tongue.” (John Muir) Oh, glorious day Another chance Another way Trying again Without remorse Trying again Breathing it in The newness The freshness of Trying again Oh, glorious day And to enjoy this new day… A beautiful melody to touch your […]
Your Own Embrace (8/15/2018) - Feeling it all Wash over me The wall of denial Broken, gone Here I sit, alone Raw, vulnerable I wonder why it feels Alright, now Like I will be just fine Somehow, okay Like I’m being hugged By an old friend A kind Lady, my Heart Greeting me hello And I’m not ashamed And I’m […]
Bottled Up (7/25/2018) - All that lies Inside Bottled up Too much Unopened No more It says Burst Boom Boom Burst All that mess Cracks Openings Flowing out Feeling raw No more It says Burst Boom Boom Burst All that lies Ahead Unmanaged Now seen Tender More It says Take care Of me
That Kind Of Peace (7/19/2018) - “Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs.” (Daphne Rose Kingma) Time passes us by We are changing As we go along We play our parts We grow into understanding Dancing with the heart Oh, heart, my dear heart Speak, cry, tell me why […]
Morning Thoughts (6/20/2018) - While jumping on my loved rebounder this morning, I watched a lovely TED Talk by Iskra Lawrence. Her talk hit close to home because I know very well that feeling of being uncomfortable in my body. As a teenage girl, I had absolutely no weight to lose, but somehow I started talking about diets and […]
What Must Be Done (2/24/2018) - “You must remember that in this world even if one acts with sincerity and truthfulness, because of differences in our thought processes, we perceive others’ behaviour according to our respective attitudes and understanding. That is why a person who makes an effort at doing something is not always appreciated. Without considering the fairness of a […]
Wherever You Are (2/21/2018) - “Wherever you are, immerse yourself in one-pointed sadhana.” “The Blissful One is steeped in His own pleasure”. (Anandamayi Ma) Those words Carried with joy What a pleasure What an understanding Only a vacant Mind One-pointed and clear Can grasp the depth The incredible vastness Of this Playground We so adore So wherever you […]
Celestial Trifecta (1/31/2018) - “The moon is a loyal companion. It never leaves. It’s always there, watching, steadfast, knowing us in our light and dark moments, changing forever just as we do. Every day it’s a different version of itself. Sometimes weak and wan, sometimes strong and full of light. The moon understands what it means to be human. […]
What Matters Most (1/29/2018) - “Please forgive me,” “I forgive you,” “Thank you,” and “I love you”. (Ira Byoc, ‘The Four Things That Matter Most’) A greater understanding Knocks on your door Every now and then And when you open the door You fall, you fall all the way in Taking a plunge into the depths Of your loving heart […]
Stay Clear From Dogma (1/27/2018) - My Dear Vitality Help me to stay clear from Dogma As it paralyses my thinking And it gives rise to judgment Why is it so easy to fall into its embrace A comfortable, fitting place In between all the crowds Believing I belong to one But I know the insecurity it brings I know I […]
The Broken Glass (1/24/2018) - “Become aware that there are no accidents in our intelligent universe. Realize that everything that shows up in your Life has something to teach you. Appreciate everyone and everything in your Life.” (Dr. Wayne Dyer) The broken glass All over the floor Brought me to my knees Cleaning up Looking around for more Upset and […]
It Is Possible (1/23/2018) - “There is no beauty greater than the smile of peace and wisdom glowing on your face.” (Paramahansa Yogananda) Oh so many worries Weighting you down Your relatives’ problems Your bank account It is all part of living So don’t deny the worry But live with it differently It is possible to have a concern And […]
The Art Of Making Wishes (1/2/2018) - As a new year starts, it is only natural to start pondering on what we want and wish for this trip around the sun. Yes, resolutions are common practice when an year ends and a new year begins, and some people even feel that resolutions are misused and abused this time of year. Well, true, […]
Rebranding (12/18/2017) - I have been swimming in an ocean of change. I have come across obstacles, and I have overcome them. I have encountered new habits and passions, and I have been nurturing them. I have in my way dropped what didn’t serve me, and the ocean embraced it all. Each wave I swam across purified me. […]
Purple Goodness (12/17/2017) - Oh, the joys of developing a taste for something new… I’m falling in love with cultured vegetables, and I am spending a lot of time imagining combinations and fresh flavors. This particular jar turned out truly incredible. A mix of red cabbage, carrots, ginger, and a mint brine. Delicious. All I do is cut up […]
The Width (11/17/2017) - “I don’t want to get to the end of my life and find that I have just lived the length of it. I want to have lived the width of it as well.” (Diane Ackerman) One of those mornings Pondering, wondering The minutes after meditation Quiet calm And nourished feelings Out of my mind’s sky […]
The Deeper Sense (11/4/2017) - “Intuition is seeing with the soul.” (Dean Koontz) You know You know The Deeper Sense That lives in you That swallows you whole Consumes your heart You know You know The Deeper Sense That lives in you Soul speaks And you hear “Listen to your inner voice… for it is a deep and powerful source […]
Inside Out (10/27/2017) - “Healthy is a state of complete harmony of the body, mind, and spirit.” (B.K.S Lyengar) And when you listen To your heart Single voice Single focus Alignment And when you listen To your body Multiple nutrients Multiple choices Variety Oh health, I know Inside Out You grow “A healthy outside starts from the inside.” (Robert […]
The Autumn of Your Life (10/19/2017) - “You can’t hide your true colors as you approach the autumn of your life”. (Unknown) The time has come again To shed all the barriers All the unnecessary filters That are diminishing the Light Whatever you picked up along the way No need for inventory Time to look ahead and Move forward It’s the autumn […]
Mighty Oaks (10/15/2017) - Mighty Oaks from Little Acorns Grow. A first step Will start a journey A first kiss Will start a love story A first book Will give birth to Your quest for knowledge All along the way All the little things All the little steps Have more power Than you know All the little things All […]
Truly Wonderful (10/14/2017) - Children are truly wonderful – here are some quotes that touch on being a kid and letting a kid be a kid… Kids are… high with Life! “Young people are in a condition like permanent intoxication, because life is sweet and they are growing.” (Aristotle) “Raising children should mean helping them to become what they […]
Just A Wave (10/11/2017) - “Oh honey Oh honey It’s just a wave It’s just a wave and I know That when it comes I just hold on I just hold on” (John Mayer, “Emoji of a Wave”) All feelings Are just like waves They come And they go Some are big And some are small And when they come […]
Serenity (10/9/2017) - “God grant me the serenity To accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference.” (The Serenity Prayer) How are you feeling today? Take a few minutes this morning to catch up. Catch up with your Being. Pause, and feel. You are vibrantly alive! How […]
A Special Heart (10/8/2017) - “To be kind is more important than to be right. Many times what people need is not a brilliant mind that speaks but a special heart that listens.” (Unknown Author) Isn’t it odd That in this day and age Of instant communication We feel more Misunderstood More repressed More inauthentic Than ever The time has […]
Every Step (10/7/2017) - “The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.” (Euripides) With every step Balance With every change Balance With every choice Balance We are always going In […]
Practicing Maitri (10/6/2017) - “In order to have compassion for others, we must first have compassion for ourselves.” (Meagan McCrary) They all say Love all beings Treat them as you would treat yourself But how can you emanate a love You don’t already have It all has to start with you Loving you Not in a conceptual way Not […]
Peace Like A River (10/5/2017) - I’ve got peace like a river I’ve got peace like a river I’ve got peace like a river In my soul I’ve got peace like a river I’ve got peace like a river I’ve got peace like a river In my soul I’ve got love like an ocean I’ve got love like an ocean I’ve […]
Nobody In Particular (9/30/2017) - “If you are content in being nobody in particular, content not to stand out, you align yourself with the power of the universe. What looks like weakness to the ego is in fact the only true strength. This spiritual truth is diametrically opposed to the values of our contemporary culture and the way it conditions […]
Being Open (9/29/2017) - “What produces a genuine person is being open to not feeling okay.” (Pema Chödrön) From all of our journeys The one within will take you deeper To a place of love and fear Where Being resides And when we close our eyes We suddenly realize We do not want to go What we may find […]
One Simple Truth (9/27/2017) - If there is one simple truth to live by everyday, this is it: What you do to others, you do to yourself. What you do to others, you do to yourself. What you do to others, you do to yourself. What you do to others, you do to yourself. What you do to others, you […]
The Whole World (9/26/2017) - “When you realize nothing is lacking, the whole world belongs to you.” (Lao Tzu) The purr of a kitty cat A delicious cup of coffee A shave without a cut The good old song on the radio The touch of loving hands The sight of a child’s smile A broken engine The meeting you […]
Follow The Grain (9/25/2017) - “Follow the grain in your own wood.” (Howard Thurman) The joys of authenticity Come paired with the fear Vulnerability brings We feel open, raw Scared, yes But this is the way it goes A little bit of this A little bit of that And we feel our way We follow the grain In our own […]
Calm Is Contagious (9/24/2017) - “Anxiety is extremely contagious, but so is calm.” (Harriet Lerner) Do we want to infect people with more anxiety, or heal ourselves and the people around us with calm? (Brenée Brown, The Gifts of Imperfection)
Conquer Yourself (9/23/2017) - It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell. (Buddha, c. 563 BC – 483 BC) And the funny thing is The battle is only inside of you And when you conquer […]
This Strange Happiness (9/19/2017) - “Happiness is strange; it comes when you are not seeking it. When you are not making an effort to be happy, then unexpectedly, mysteriously, happiness is there, born of purity, of a loveliness of being.” (Jiddu Krishnamurti) You can’t try to sleep You simply sleep You can’t try to awaken You simply wake up All […]
Just Like That (9/16/2017) - “What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You […]
Alive Love (7/31/2017) - “Love is not something that is a sort of rare commodity, everybody has it.” “There are no wrong feelings.” “The meaning of being alive is just being alive.” (Alan Watts) One of those days When all seems clear All seems light And we let it all be
So Simple (7/12/2017) - “I always consider myself personally one of seven billion human beings. Nothing special. So, on that level, I have tried to make people aware that the ultimate source of happiness is simply a healthy body and a warm heart.” (Dalai Lama) And the truth Is usually quite simple A healthy body A warm heart Are […]
Go To Nature (6/9/2017) - “I go to nature to be soothed and healed, and to have my senses put in order.” (John Burroughs, 1837 – 1921) The energy of Nature Will always heal you The structure of a crystal Will always inspire you The patience of Mother Earth Will always teach you So pay attention And take the time […]
The Target (6/6/2017) - “You can’t hit a target unless you are aiming for it, and you can’t achieve a goal without having it.” (Shawn Doyle, Two Months to Motivation) Know what you are aiming for Clarify that foggy head Life is simpler than you know If you just stay ahead Anticipate your obstacles Keep going step by step […]
Consistency (6/5/2017) - “True consistency, that of the prudent and the wise, is to act in conformity with circumstances, and not to act always the same way under a change of circumstances.” (John C. Calhoun) What does consistency mean to you? Does it allow you to change with the cycles? Does it allow you to listen to your […]
Here Comes Life (6/3/2017) - “Let choice whisper in your ear and love murmur in your heart. Be ready. Here comes Life.” (Maya Angelou) Life will stir you up And sometimes drive you mad But oh, ain’t it all so sweet The whispers of choice The love murmuring in your heart But oh, ain’t it all so unique Everyone enjoying […]
Flavor (5/31/2017) - “If life were predictable it would cease to be life, and be without flavor.” (Eleanor Roosevelt) The many tastes of Life Are worth it So enjoy the journey Unpredictable Unknown Life Delightful Exhilarating All experiences are valuable The many tastes of Life Are worth it
Humanness (5/30/2017) - “Lighten up on yourself. No one is perfect. Gently accept your humanness. “ (Deborah Day) The beauty is in the differences The light comes in through the cracks We are a unique blend of complexities Being able to create ourselves Analyze ourselves Abstract ourselves What an incredible journey We have as humans
Keep On Climbing (5/28/2017) - “Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” (Andy Rooney) And as we always say It is all about today The little things The words we say The feelings, the encounters The falls, the lessons And we never get it done So just […]
A Good Laugh (5/27/2017) - “A good laugh is sunshine in the house.” (William Makepeace Thackeray) Oh, the delight Of a good laugh Harmony settles in Connecting us all Allowing us to see Between our walls Oh, the sunshine Of a good laugh
Hard Times (5/26/2017) - “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” (Maya Angelou) What is life If not a cycle Between Calm and storm Calm […]
Timing Is Everything (5/24/2017) - “Timing is everything in life and in golf.” (Arnold Palmer) Timing is everything You are not Mad at the flower Because it hasn’t blossomed yet Know that when the energy aligns And the Universe conspires You will get it done Whatever it is you feel you must do The right moment will show up Easiness […]
Sprouting (5/23/2017) - “Adopt the pace of Nature; her secret is Patience.”(Ralph W. Emerson) I am sprouting! I am growing! From a seed I became From the soil I expanded I am here, I say Always finding a way Patiently
Your Own Way (5/22/2017) - Walking on your path Only you know which steps to take What is the point of Asking for directions When no else knows Your heart’s destination It is only step by step Day by day That you will find the way Your own way So keep going Step by step Day by day Only you […]
That Kind Of Flow (5/21/2017) - “Music, once admitted to the soul, becomes a sort of spirit, and never dies.” (Edward Bulwer-Lytton) That kind of flow That takes you away Oh, music You make me feel Feel alive Feel all the waves Of my inner ocean I am so deep, so deep Oh, music Your stir it all up Inside
The Human Touch (5/20/2017) - ‘Tis the human touch in this world that counts, The touch of your hand and mine, Which means far more to the fainting heart Than shelter and bread and wine; For shelter is gone when the night is o’er, And bread lasts only a day, But the touch of the hand and the sound of […]